Supporting health and well-being —one ripple at a time.
Turning the tide on stress, pain and ill health with Ripples wellness services.
About Ripples and Me
The name Ripples was inspired after 30 years of working in specialist support services, where I saw how one person’s growth and choices could create ripples that touched the lives of those around them. I also witnessed how a person’s circumstances, health, and behaviour could deeply affect others—sometimes in ways they had not intended or even realised. These experiences shaped my understanding of how interconnected our well-being, mood, and intentions are with the people around us
Alongside my professional work, I spent many years exploring holistic approaches to health, particularly in the areas of emotional and mental wellbeing. What began as a personal interest became a deep commitment to understanding how mind, body, and emotions are connected—and how change in one area can support healing in others. Through this exploration, I became drawn to acupuncture as a practical, evidence-based way to support both physical and emotional well-being.
I hold a BSc (Hons) in Acupuncture from the Northern College of Acupuncture, a respected institution specialising in Traditional Chinese Medicine. I’m a certified practitioner and a registered member of the British Acupuncture Council (BAcC), which means I meet their professional standards for training, safety, and ongoing development.
Vision
My vision is to empower people, through acupuncture and holistic approaches, to reclaim their health and emotional well-being to create positive change — one ripple at a time
What is Traditional Chinese Acupuncture?
Traditional Chinese Acupuncture
Chinese Medicine (TCM) is a complete healthcare system. It works with the body, mind, and internal energy systems to address both the symptoms and underlying causes of any imbalance.
When the body’s natural balance is disturbed—through stress, injury, illness, or outside influences—it can lead to disharmony, showing up as physical or emotional symptoms. Traditional Chinese Medicine helps restore this balance by guiding the body back to its natural flow, so it functions at its best.
Acupuncture involves the use of fine, sterile needles placed at specific points on the body to stimulate the nervous system, support circulation, and influence the release of neurotransmitters and hormones. This process encourages the body’s natural healing response. Depending on individual needs, other supplementary therapies such as cupping, moxibustion, electroacupuncture, or massage may also be used.
Treatments are always tailored to you as a whole person, rather than just your symptoms. Acupuncture is adaptable, effective, and works safely alongside conventional medicine.
My Approach
Whether you're navigating physical illness, pain, emotional stress, or simply seeking a greater sense of balance, I offer compassionate, individualised care rooted in the principles of Traditional Chinese Medicine. Treatments are tailored to your unique needs, supporting body, mind, and energy through acupuncture and bespoke treatment plans.
What to Expect at your first acupuncture and Nada session.
Acupuncture Session
Acupuncture Session
Acupuncture Session
The first appointment lasts between 75-90 minutes and begins with a conversation. We’ll explore your primary health concern as well as your medical history and overall health. You may be asked questions that don’t seem directly related to why you’ve come, but in Chinese Medicine, everything is connected. The more we understand, the more accurately I can support you. Subsequent visits would last approximately 60 minutes.
There is always a short physical assessment, which includes:
- Pulse reading (taken on both wrists).
- Looking at your tongue (a key diagnostic tool in Chinese Medicine)
- Checking for areas of tension, discomfort, or imbalance in the body where appropriate.
This helps form a complete picture and guides your personalised treatment plan.
Once you're comfortable, ultra-fine needles are placed at specific acupuncture points. The sensation is usually minimal—most people describe a dull ache, tingle, or gentle warmth. Many feel deeply relaxed and even fall asleep during treatment. Needles are typically retained for approximately 20 -30 minutes.
Nada Reset
Acupuncture Session
Acupuncture Session
NADA RESET is a group-based session that brings together ear acupuncture, guided meditation, and reflections from Traditional Chinese Medicine.
Originally designed to support people through stress, addiction, and trauma, the NADA protocol is now widely recognised for its ability to regulate the nervous system, restore emotional balance, and provide therapeutic benefits without the need for verbal processing.
These sessions create a reliable framework for restoring balance and easing stress, whatever challenges you may be facing.
While separate from one-to-one acupuncture treatments, RESET sessions work alongside them effectively, enhancing the benefits of both. They can also be delivered within corporate wellbeing programmes, retreat settings, or community events—offering a structured pause that supports resilience and collective wellbeing in a clear, practical format
Services and Fees
Treatments
Traditional Chinese Acupuncture — £55
Our first session includes a full consultation and treatment, lasting 75–90 minutes. This allows time to explore your health history and tailor your care. Treatments may include supplementary therapies such as cupping, moxibustion, or a targeted 5/10 minute massage, depending on your needs. Follow-up appointments last around 60 minutes.
There is no additional charge for the consultation
Nada Reset - £15 pr person
NADA RESET is a group-based session that combines NADA ear acupuncture with guided meditation and gentle reflections drawn from the philosophy of Traditional Chinese Medicine. Helping regulate the nervous system, ease emotional overwhelm, and support better sleep, focus and resilience.
Group sessions are held monthly at The Chakra Room - Ramsbottom, but can also be delivered in your home or at corporate events. A minimum of 6 people per session is required.
Combined Traditional Chinese Acupuncture and massage -£75
Following a consultation, the session starts with a 30-minute massage and is followed by a full acupuncture treatment. This combined treatment targets tension and helps soothe muscles and stress. The session lasts approximately 90 minutes.
Traditional Chinese Acupuncture and Reiki - £70
A full acupuncture treatment followed by 15 minutes of Reiki to close the session. This gentle combination supports both physical and emotional well-being. Sessions last approximately 75 minutes.
Massages:
Meridian Massage- £45
Meridian massage is a hands-on treatment based on the same channel system used in acupuncture, but without the use of needles. Each session is tailored to how you’re feeling on the day, whether that’s stress, fatigue, emotional overload or physical discomfort.
Moxa Therapy - 45 minutes - £45
A deeply warming treatment from Traditional Chinese Medicine, moxibustion uses the herb mugwort to gently heat specific areas of the body. Combined with a targeted massage, it helps relieve muscular tension, ease pain, and support immune health. The soothing warmth encourages circulation, dispels cold and damp, and promotes natural healing.
* Note: Moxa may not be suitable for people with asthma or other respiratory conditions
Body Cupping with mini massage -45 minutes - £45
A traditional therapy used to ease muscular pain and tension. Suction cups are placed on the skin to help improve circulation, release tightness, and support recovery. Alternatively, sliding cups may be used if fascia release is required.
*Note: Cupping is not suitable for all areas and may leave round, bruise-like marks that fade within a few days.
Body Gua Sha – 45 minutes. £45
A Traditional Chinese Medicine technique used to relieve muscular tension, improve circulation, and support recovery. This hands-on treatment involves scraping the skin to release tightness and stagnation.
*Note: Mild redness or marks may occur and fade naturally
Reiki
Reiki - £40
Derived from the Japanese words "Rei", meaning universal life, and "Ki", meaning energy. A hands-on approach that balances the body's energy and fosters an inner sense of peace.
Reiki and Massage £65
Full-body massage with soothing oils to melt away tension, followed by gentle Reiki to restore balance and leave you deeply relaxed and recharged.
Facials
Rebalance Facial - £45
Aimed at the mind, body, and soul. This treatment consists of a luxury facial, followed by facial acupressure and Gua sha lymphatic drainage. The treatment is completed with a nourishing face mask and a 15-minute Reiki session.
Billionaire facial with micro needling- £55 (Book 3 sessions for a discounted price of £145)
Designed to stimulate your body’s natural collagen production, creating a smoother, firmer complexion. Treatment consists of a luxury facial, dermaplaning, Micro-needling, Ice globe therapy, a face mask, followed by a relaxing Swedish shoulder massage.
Facial Cupping with mini facial: approximately 45 minutes - £40
A gentle therapy using soft suction cups to lift and massage the skin. Facial cupping helps boost circulation, improve lymphatic drainage, reduce puffiness, ease tension, and promote a healthy, radiant glow.
Gua Sha Facial - approximately 45 minutes £40
Facial Gua Sha is a Traditional Chinese Medicine technique that gently stimulates lymphatic drainage, reduces puffiness, and improves circulation. It helps relax facial tension and promotes a naturally brighter, more sculpted complexion
Cancellation Policy
A £25 deposit is required to secure your appointment. This deposit is non-refundable if the appointment is missed or cancelled with less than 24 hours’ notice.
I understand that life sometimes gets in the way and plans can change, and I’ll always do my best to be flexible. If you do need to cancel or reschedule, just let me know as soon as you can so the space can be offered to someone else.
Missed appointments (no-shows) will be charged in full, and future bookings may be paused until the balance is settled.
Thank you for helping keep appointment times accessible for others who may need them.
Contact
I’m based at The Chakra Room in Ramsbottom, with clinic days at Soul to Sole in Radcliffe on Tuesdays and at Summerseat Physiotherapy Clinic on Thursdays.
Early morning, evening and weekend sessions can be arranged upon request.
Booking & Contact
You can get in touch or book a session using one of the following methods:
- Contact form: Use the form on this website.
- Phone or WhatsApp: 07857 474 791 (Elaine)
- Email: ripplestherapies@outlook.com
I’m happy to answer any questions or help you find the right session for you
