Supporting health and well-being —one ripple at a time.
Turning the tide on stress, pain and illness.
About Ripples and Me
The name Ripples was inspired after 30 years of working in specialist support services, where I saw how one person’s growth and choices could create ripples that touched the lives of those around them. I also witnessed how a person’s circumstances, health, and behaviour could deeply affect others—sometimes in ways they had not intended or even realised. These experiences shaped my understanding of how interconnected our well-being, mood, and intentions are with the people around us
Alongside my professional work, I spent many years exploring holistic approaches to health, particularly in the areas of emotional and mental wellbeing. What began as a personal interest became a deep commitment to understanding how mind, body, and emotions are connected—and how change in one area can support healing in others. Through this exploration, I became drawn to acupuncture as a practical, evidence-based way to support both physical and emotional well-being.
I hold a BSc (Hons) in Acupuncture from the Northern College of Acupuncture, a respected institution specialising in Traditional Chinese Medicine. I’m a certified practitioner and a registered member of the British Acupuncture Council (BAcC), which means I meet their professional standards for training, safety, and ongoing development.
Vision
My vision is to empower people to reclaim their health and emotional well-being through supportive, person-centred treatments. I believe in creating lasting change that flows beyond the treatment room, touching everyday life, relationships, and communities—harnessing the power of acupuncture and holistic approaches to support positive shifts in health and well-being - one ripple at a time
What is Traditional Chinese Acupuncture?
Traditional Chinese Acupuncture
Chinese Medicine (TCM) is a complete healthcare system. It works with the body, mind, and internal
energy systems to address both the symptoms and underlying causes of any imbalance.
When the body’s natural balance is disturbed—through stress, injury, illness, or outside influences—it can lead to disharmony, showing up as physical or emotional symptoms. Traditional Chinese Medicine helps restore this balance by guiding the body back to its natural flow, so it functions at its best.
Acupuncture involves the use of fine, sterile needles placed at specific points on the body to stimulate the nervous system, support circulation, and influence the release of neurotransmitters and hormones. This process encourages the body’s natural healing response. Depending on individual needs, other supplementary therapies such as cupping, moxibustion, electroacupuncture, or massage may also be used.
Treatments are always tailored to you as a whole person, rather than just your symptoms. Acupuncture is adaptable, effective, and works safely alongside conventional medicine.
My Approach
Whether you're navigating physical illness, pain, emotional stress, or simply seeking a greater sense of balance, I offer compassionate, individualised care rooted in the principles of Traditional Chinese Medicine. Treatments are tailored to your unique needs, supporting body, mind, and energy through acupuncture and bespoke treatment plans.
What to Expect
Acupuncture Session
Acupuncture Session
Acupuncture Session
The first appointment lasts between 75-90 minutes and begins with a conversation. We’ll explore your primary health concern as well as your medical history and overall health. You may be asked questions that don’t seem directly related to why you’ve come, but in Chinese Medicine, everything is connected. The more we understand, the more accurately I can support you. Subsequent visits would last approximately 60 minutes.
There is always a short physical assessment, which includes:
- Pulse reading (taken on both wrists).
- Looking at your tongue (a key diagnostic tool in Chinese Medicine)
- Checking for areas of tension, discomfort, or imbalance in the body where appropriate.
This helps form a complete picture and guides your personalised treatment plan.
Once you're comfortable, ultra-fine needles are placed at specific acupuncture points. The sensation is usually minimal—most people describe a dull ache, tingle, or gentle warmth. Many feel deeply relaxed and even fall asleep during treatment. Needles are typically retained for approximately 20 -30 minutes.
Nada Reset
Acupuncture Session
Acupuncture Session
NADA RESET is a group-based session that brings together ear acupuncture, guided meditation, and reflections from Traditional Chinese Medicine.
Originally designed to support people through stress, addiction, and trauma, the NADA protocol is now widely recognised for its ability to regulate the nervous system, restore emotional balance, and provide therapeutic benefits without the need for verbal processing.
These sessions create a reliable framework for restoring balance and easing stress, whatever challenges you may be facing.
While separate from one-to-one acupuncture treatments, RESET sessions work alongside them effectively, enhancing the benefits of both. They can also be delivered within corporate wellbeing programmes, retreat settings, or community events—offering a structured pause that supports resilience and collective wellbeing in a clear, practical format
Services and Fees
Treatments
Traditional Chinese Acupuncture — £55
This treatment includes an initial consultation and acupuncture treatment and, when appropriate, supplementary therapies tailored to your needs. (Initial 75- 90-minute consultation included at no extra charge.)
Traditional Chinese Acupuncture and Reiki - £70
Nada Reset - £15 pr person
NADA RESET is a group-based session that combines NADA ear acupuncture with guided meditation and gentle reflections drawn from the philosophy of Traditional Chinese Medicine.
These sessions encourage nervous system regulation, emotional balance, and restorative, therapeutic benefits.
Reiki - £40
Derived from the Japanese words "Rei", meaning universal life, and "Ki", meaning energy, Reiki offers numerous benefits for your mind, body, and spirit. A hands-on approach balancing the body's energy and creating an inner sense of peace.
Rebalance Facial - £45
Aimed at the mind, body, and soul. This treatment consists of a luxury facial, followed by facial acupressure and Gua sha lymphatic drainage. The treatment is completed with a nourishing face mask and a 15-minute Reiki session.
Billionaire facial with micro needling- £50 (Book 3 sessions for a discounted price of £130)
Designed to stimulate your body’s natural collagen production, creating a smoother, firmer complexion. Treatment consists of a luxury facial, dermaplaning, Micro-needling, Ice globe therapy, a face mask, followed by a relaxing Swedish shoulder massage.
Massage: 50 minutes - £40
Options include Swedish massage or Meridian-based massage inspired by Traditional Chinese Medicine channel theory.
Cancellation Policy
I understand that life sometimes gets in the way and sometimes plans change. I’ll always do my best to be flexible. However, appointments cancelled with less than 24 hours’ notice can’t usually be filled and therefore may still be charged at the full treatment fee.
If you do need to cancel or reschedule, please give at least 24 hours’ notice to avoid this charge.
Missed appointments (no-shows) will be charged in full, and future bookings may not be accepted until the balance is settled.
Thank you for helping ensure that appointment times remain accessible for others who may need them.
Contact
Clinics are held by appointment in Ramsbottom and Summerseat.
Early morning and evening sessions are available upon request.
Booking & Contact
You can get in touch or book a session using one of the following methods:
- Contact form: Use the form on this website.
- Phone or WhatsApp: 07857 474 791 (Elaine)
- Email: ripplestherapies@outlook.com
I’m happy to answer any questions or help you find the right session for you
